Practical mental-wellness skills for Pakistani students, workers and parents: stress basics, exam burnout, sleep and mood, resilience and coping, social media balance, getting help.
Module 1 of Mental Wellness & Resilience: What stress and anxiety actually are, how they show up in the body and mind, t
Module 2 of Mental Wellness & Resilience: Board exams, marks and family expectations: healthy study motivation, the road
Module 3 of Mental Wellness & Resilience: The everyday basics that move the needle: how sleep, eating patterns, chai and
Module 4 of Mental Wellness & Resilience: Resilience is a learnable skill, not tough-guy toughness: reframing thoughts,
Module 5 of Mental Wellness & Resilience: The comparison trap, likes and approval, doomscrolling, FOMO and the midnight
Module 6 of Mental Wellness & Resilience: The landscape of mental-health support in Pakistan: types of professionals, wh
Sandwich-generation logistics: organizing parents' documents, money and medical appointments, home safety, sharing the l
An honest, compassionate module for Pakistani men: unemployment stress and identity, the "mard ko dard nahi hota" myth a
No specific assessments required for this track.